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How to improve your sleep quality.
1. Go to bed and wake up at the same time every day, including weekends, to regulate your body's internal clock. You can choose your favorite alarm clock in...
How to improve your sleep quality.
1. Go to bed and wake up at the same time every day, including weekends, to regulate your body's internal clock. You can choose your favorite alarm clock in...
Sleep deprivation and poor sleep quality.
Sleep deprivation and poor sleep quality affect concentration, memory, and decision-making and can cause feelings of anxiety, irritability, and impulsiveness. To fall asleep faster, stay asleep, and have a better night's...
Sleep deprivation and poor sleep quality.
Sleep deprivation and poor sleep quality affect concentration, memory, and decision-making and can cause feelings of anxiety, irritability, and impulsiveness. To fall asleep faster, stay asleep, and have a better night's...